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Marysue
Moderator
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Posted: Tue Mar 9th, 2010 07:54 |
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Just a reminder to all those who are affected by Daylight Savings Time. Across the world the dates range from March 14th to April 4th. For most of the U.S., we will be changing our clocks ahead an hour this coming Sunday at 2am (or Saturday night at bedtime-- ).
So, for those who travel to and from work, or take kids to school, etc., it may help to plan ahead if necessary and make sure you are prepared if you are affected significantly by sunlight. For many of those with TH1 illnesses, the early morning and late evening hours can be the most problematic.
For me, this means starting my outside chores on the farm an hour later and planning trips to town based on what time the stores close since we normally don't leave until it gets dark. 
Here is a link to a worldwide schedule of dates and countries affected by DST:
http://www.worldtimezone.com/daylight.html
Marysue
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Thanks Dr. Marshall and staff for all the support!
CFS/FM '95; infert/endomet '02; hypotension; cardiac IP; start light restrict. Oct08; 125D=70 25D=30 (Feb09); Benicar26Apr09; NoIRs, low light, no sun; 25D=10 (Jun09); 25D=5 (Nov09)
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Barney
Moderator
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Posted: Thu Mar 11th, 2010 12:39 |
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Yes, Marysue, DST does pose problems and even gets worse as the sun stays up longer in the summer....for those of us who wait for dark to go to town for errands.
HANG IN THERE, WE WILL MAKE IT!!!!BARNEY
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Sarcoidosis diabetes asthma| loss r/kidney| hysterectomy osteoporosis| Start MP 1/1/05| My Story| ABC of MP| Bacteriality|
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Marysue
Moderator
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Posted: Sat Mar 13th, 2010 20:29 |
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Just one more reminder--for those affected by DST. Most of the U.S., clocks are moved ahead one hour tonight (or Sunday 2am).
Pay attention to your light exposure and symptoms. For some, it's not easy to adjust to the change but do try to keep light exposure to a minimum if you are symptomatic.
The most common problem is to think you are fine and can tolerate a little more exposure, and then end up with increased IPs along with neuro symtpoms on top of that.
Also, as the weather improves, as it already has in some areas, there are more reasons to get out more often....spring chores, yard work, errands, events, trips, etc. So, again, plan ahead, stay covered/protected, and don't over do it. 
Marysue
____________________
Thanks Dr. Marshall and staff for all the support!
CFS/FM '95; infert/endomet '02; hypotension; cardiac IP; start light restrict. Oct08; 125D=70 25D=30 (Feb09); Benicar26Apr09; NoIRs, low light, no sun; 25D=10 (Jun09); 25D=5 (Nov09)
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